We often see around us that some people are too fat and some people are too thin or weak. Similarly, many children become victims of obesity and many diseases at a young age, while some children are suffering from diseases due to being very weak or thin. Have we ever wondered why this happens? It is not that such people or children do not eat or drink or they do not get food items.
Eating a healthy diet is about feeling great, being more energized, improving your health and encouraging mood. Good nutrition, physical activity and a healthy body weight are essential parts of a person’s overall health and well-being.
A balanced diet typically consists of 50 to 60 percent carbohydrates, 12 to 20 percent protein and 30 percent fat. All organs and tissues require proper nutrition to function effectively by consuming the right amount of nutrients and calories to maintain an ideal weight. The overall health and well-being of a person depends on good nutrition, physical exercise and a healthy body weight.
The body needs quality carbohydrates, non-fat protein, essential fats and fluids along with regular exercise to maintain physical health and wellness.
They are effective in maintaining excess weight gain or weight loss, but a more healthy lifestyle is also associated with better sleep and mood. Physical activity especially improves brain functions and outcomes.